workout! All are welcome but come prepared to sweat and move! Our class consists of cardio drills, relays, balance work, and resistance work (using exercise tubing and body weight).
This class is FREE for all MEFY YMCA members! YES, FREE! Not a member yet? Pay a $10 day use fee to give it a try. Bring plenty of water, a towel for ground work, and a friend!
Tune in again soon for comments about this class from our members.
