workout! All are welcome but come prepared to sweat and move! Our class consists of cardio drills, relays, balance work, and resistance work (using exercise tubing and body weight).
This class is FREE for all MEFY YMCA members! YES, FREE! Not a member yet? Pay a $10 day use fee to give it a try. Bring plenty of water, a towel for ground work, and a friend!
Tune in again soon for comments about this class from our members.
2 comments:
I love your class. I especially loved the doggies (uh...hard but good for the butt). You are a lot of fun, and you make a tough class go by so fast!! -Janet
This is my favorite class and the best class I've ever attended! It's an awesome work out and a lot of fun! It's also a great place to make friends. I'm so much more conditioned and stronger than I was before taking the class. Even though I whine about some of the exercises (crab walks...hehehe), those exercises are ultimately what's helped me become stronger, so I welcome them secretly! All we need now is for the Y to add another day of this amazing class to its schedule!
-Sharelle
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